The Quenched blog

Practical guides to drinking more water — no fluff, plenty of fluid

Quenched 1.3.3: designing a water tracker for iPhone Duo

Quenched is ready for iPhone Duo on day one: the tracker you know on the outer display, and two columns on every tab when you open it up.

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Hydration Consistency: it's not just how much you drink, it's when

A new daily score from 1 to 10 for how steadily you drink, with a status line that tells you when your next glass is due. Play a day and see how it's scored.

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Quenched 1.1 is built for iOS 27

Log a drink from a photo with on-device Apple Intelligence, see your water in the Dynamic Island, ask Siri, and get quick adds on your watch — all in Liquid Glass.

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Quenched is now on the Samsung Galaxy Store

Galaxy phone? Install the same free water tracker from Samsung's store — with Pro billed through your Samsung account.

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How to sync your water intake with Apple Health

Two-way sync in thirty seconds: every drink you log lands in Health, and water from other apps flows back in — history included.

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How to sync water with Health Connect on Android

Connect Android's health hub and your hydration — and caffeine — stays in step with every app on your phone.

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How much water should you drink a day?

The 8-glasses rule is folklore. Here's what common guidance actually says, and how to find the goal that fits your body.

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Water tracking widgets for iPhone, Apple Watch & Android

The fastest way to drink more water is to stop opening the app. Set up widgets on every screen you own.

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How to track water on Apple Watch

A full tracker on your wrist: log drinks with the Digital Crown, add complications, and check your week — phone optional.

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Does coffee count as water?

Mostly yes — but not at 100%. The real math on coffee, tea, and energy drinks, and how to watch your caffeine alongside your water.

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Enough reading — go drink something

Quenched is free on iPhone, Apple Watch, and Android — from the App Store, Google Play, or the Galaxy Store.