iPhone & Apple Watch

Get ready to get quenched.

Build a simple hydration rhythm and watch your day fill up as you drink water.

Everything you need to stay hydrated

Quenched figures out the right goal for your body, then makes hitting it effortless — all with your data kept private on your device.

Smart daily goal

A goal tuned to your weight, activity level, and climate — or set your own. Adjust any time as your routine changes.

One-tap logging

Quick-add your favorite amounts, or dial in a custom pour from a sip to a full bottle. In ounces or milliliters.

Watch it fill up

A live progress ring and rising water level show exactly how much closer each glass brings you to your goal.

Trends & streaks

See your 7- and 30-day hydration trends, period-over-period change, and a streak counter to keep momentum going.

Apple Health sync

Two-way sync with Apple Health. Import your history and keep every water entry in step across your apps.

Smart reminders

Pace-aware nudges within the hours you choose, on the days you choose — gentle enough to actually keep on.

Widgets everywhere

Home Screen and Apple Watch widgets put your progress and a quick-add button one glance away.

On your wrist

A full Apple Watch app and complications let you log water and check your goal without reaching for your phone.

Private by design

Your data lives on your device and your private iCloud — never sold, never shared with third parties.

Designed to disappear into your day

Calm, fluid, and quick — Quenched gets out of your way so you can just drink up.

Today screen
Quick add
Trends

Hydration on your wrist

Log a glass, glance at your ring, and keep your streak — all from your Apple Watch.

Watch app
Add water
Complication

Start your hydration rhythm today

Download Quenched and watch your day fill up, one glass at a time.