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Email supportHow does Quenched calculate my daily goal?
Quenched estimates a goal from the details you provide — such as your weight, profile, activity level, and climate. It's a smart starting point, not medical advice. You can override it any time and set a custom goal that fits how you feel.
How do I log water quickly, or add a custom amount?
Tap one of your quick-add buttons on the Today screen to log a preset amount instantly. For anything in between, open the custom dial to pick an exact amount — from a small sip up to a large bottle. You can customize your preset amounts in Settings.
Does Quenched sync with Apple Health?
Yes. With your permission, Quenched can read your existing water data from Apple Health and write the water you log back to Health, keeping everything in sync. You can grant or revoke access any time in the Health app or in iOS Settings → Privacy & Security → Health.
Is there an Apple Watch app?
Yes. Quenched includes a full Apple Watch app so you can log water and check your progress ring right from your wrist. Your entries sync with your iPhone through your private iCloud account.
Can I add widgets?
Quenched offers Home Screen widgets — including progress, amount, and chart styles — plus complications on Apple Watch, so your hydration and a quick-add button are always a glance away. Add them from the Home Screen widget gallery or your Watch face settings.
How do reminders work?
Turn on reminders in Settings and choose the days and the hours you'd like to be nudged. Quenched schedules pace-aware notifications within that window to help you keep up without being overwhelming. Reminders are generated on your device.
Where is my data stored? Is it private?
Your hydration data is stored on your device and, if enabled, in your own private iCloud account. We don't run accounts or analytics servers that collect your data, and we never sell or share it with third parties. See our Privacy Policy for details.
How do I switch between ounces and milliliters?
Open Settings and choose your preferred unit. Quenched will display and log all amounts in ounces (oz) or milliliters (mL) accordingly — existing entries are converted for display automatically.
What does Premium include?
Premium unlocks the full experience — including unlimited history, smarter reminders, and widgets everywhere across your Home Screen and Apple Watch. If you have questions about a purchase or restoring it, email us and we'll help.